Patrick Hofmeister

The last 5 days I have spent together with some other German WOC runners in the mountains Bayrischer Wald, in the middle of nowhere to prepare for the upcoming championships in less than one month. Although the nomination is not yet official, you might assume that I made it into the team.
So, we lived for 5 days in the club cottage of SV Mietraching (many thanks for providing us the accomodation) in 700m above zero next to many good maps. We did 10 training sessions focusing mainly on uphill and downhill running and map reading at high speed. Numerical: 12 hours, 100km and 4500m climbing. Enclosed you can find some training samples of the TC.

Due to the unfavourable German study periods I have to work for the university the next weeks. 4 exams and one Bachelor thesis are waiting for me. But the bulk is already done so that I hope that I can combine studying with effective training!